beer, diet, low carb, Sleeve, Surgery, Uncategorized, weight loss

I Wanna See You Be BRAVE.

“I wanna see you be brave.”

These are the words to one of my favorite Sara Bareilles songs. And it’s also my personal mantra for 2016.  My heart is really full today and I’d like to share why…

You’ve likely gotten my blog link from my Facebook profile.  I share things on FB about my family and my life in general.  I tend to keep it light and funny most days but as you know, in the last few months, I’ve shared my struggle with depression and how I’m dealing with it.  (Wonderfully, by the way!)  I’ve also shared with you my struggle with being overweight since I was a teenager. Being overweight is a very common bond that many share.  In my case, it has gotten to the point where the excess weight is affecting various parts of my life.  I was growing more and more detached from friends and family because I’ve been embarrassed of my size, especially because just 3+ years ago, I was almost to my goal weight, but gained nearly  every ounce back again because I got injured, lost my motivation.  My blood pressure has had a steady rise over the last year.  My body hurts as it hasn’t before.  The body weight has really taken its toll on my knees, ankles and feet. I find myself always fatigued in one or all of those areas.

“Mrs. Graham, you are Morbidly Obese.”  These are not the words one wants to hear from her doctor. But I heard them last year.  And I heard them again this year.  Not “you’re overweight”. Not even  that I’m obese.  Throw in the word “morbidly” and it the “obese” part takes on a whole new meaning and sense of urgency.

At 47 years old, I am heeding the warnings.

Exciting things are happening! My life changes on March 2nd for the better. A few of you know that I have spent the last several months researching Weight Loss Surgery. I’ve spent hours and days educating myself on the different procedures, and have chosen the Vertical Sleeve Gastrectomy, also known as VSG. My stomach will be reduced to about 25% of its normal size. I will follow a life long high protein/ low carb diet.  I’ve attended informational seminars from 3 different hospitals, talked to surgeons, joined online support groups- but mostly, I’ve been fortunate to have 2 excellent resources in my life who have had this surgery. My sister, Teresa- and my cousin, Regina. Both of them are younger than me…I thought the older sibling and cousin was supposed to be the wiser one?!?!?!? Not in this case! Both of these ladies have had wonderful results from this surgery and they’ve been fielding my 4654647874 questions for the last several months 🙂

Before you even THINK about saying the words “She is taking the easy way out.” I respectfully ask you to retract those words and let me tell you why it is anything but easy!

For the last 3 weeks, I’ve had test upon test. Psychiatric Evaluation, Sleep Study, EKG, Nutrition Classes, Blood work, Upper GI and an Ultrasound to name just a few. Next week, I will begin a strict, physician supervised diet that helps shrink the liver. Most people already have mildly fatty livers. People who are overweight tend to have more fatty livers- so before I have the surgery, they want me to try to shrink the liver so the surgeon gets around it easily when he operates on my stomach. I remain on that diet for 2 weeks. Week 2 of that diet is gonna be a real test of my willpower. Only liquid protein for 3 meals a day. Oy. When I come home from the surgery, I will go 2 more weeks of JUST LIQUID while my stomach heals itself. After that, I will introduce foods again. One by one.

My relationship with food will totally change. For the very first time in my life, I will be eating to LIVE as opposed to living to EAT. AND- I am paying for this myself because my insurance does not cover it. We are talking thousands of dollars. So all of that is the easy way out. Right? This will test my physical and mental willpower like nothing else.
Why am I doing this? I’ve lost weight dozens of times in the past. In fact, if you take all the times I’ve lost weight, it would add up to about 400 pounds lost. Unfortunately, with each time I lost, I also gained. That roller coaster of highs and lows is not just depressing, it’s terrible for my body. The Sleeve is a tool to help me keep the weight off. Secondly, I am getting older, and it’s not getting any easier no matter how I try to get the weight off of me. Other reasons….because there is a shame associated with obesity. There is a dark, lonely depressing side that you can’t truly understand unless you live it. I am tired of the dark. It’s time for my health to take a front seat in my life.

Quite simply, I want the rest of my life to be the BEST of my life!

The Sleeve is not a miracle. It is not a quick fix. It is a tool to help me with my obesity problem. Can I fail? Sure. If I substituted my protein shakes for milkshakes, yes, I can fail. Is it likely? NO. I can’t remember in my adult life ever wanting something more than I want this, even though for a short time it will be a huge financial burden. But it will be so worth it. My health is worth it. Look- this process is hard. But being fat is hard, too. I am just picking a different hard.

Before actually deciding to do this thing, I looked at myself in the mirror. There was NOTHING I liked in that mirror, so I vowed to change it. And the words that just kept coming to me were from the Sara Bareillis song, “Brave.”

“Maybe there’s a way out of the cage where you live. Maybe one of these days you can let the light in. Show me how big your brave is.”

And with that, I called Bariatric Specialists of North Carolina and scheduled my consultation! In 3 weeks, I will have the Sleeve and learn a new way of life. And I simply cannot wait! I have a list of things to accomplish along this journey. They are scale victories and non-scale victories. I hope you will stick around to read my updates along the “weigh.”

Until then, I want to show you pictures of my role models!
This is my gorgeous sister, Teresa. She’s four years younger than me but clearly a lot smarter:)  Sleeved in November 2014, she’s lost about 90 pounds!!


To show you that true beauty really does run in the Barnes Family…meet my beautiful cousin, Regina! She was sleeved June 2015 and has also lost over 90 pounds, and still losing:)


Aren’t my mentors terrific!!?? I love them so much!

For me, this journey is not about being thin.  It’s about being healthy.  And if Ilook better, then that’s just a bonus for me.

I know there will be doubters. I know there will be people who don’t think it is necessary.  My circle of friends has recently decreased and it may get smaller still.  The friends who know my struggle will understand and the ones who don’t care or want to sabotage my efforts simply won’t be in my circle. I’m serious about this lifestyle change.

With my faith, and the support of my family and friends, I know I’ll be ok and obtain the healthy goals that I want. I’ll update the blog with each phase.  I hope you will stick around to witness my journey- I’d be happy to have your company. And if I can support you in your weight loss journey, I feel I am a great cheerleader!

Chat with you a week from today.  Until then, I just might eat pasta with every meal and chase it with a beer.  LOL.

It feels good to finally be BRAVE.


Love, Dawn

Watch and sing this with me ❤  How big is YOUR brave?


2 thoughts on “I Wanna See You Be BRAVE.”

    1. thank you so much! It is still how I feel, nearly a year after I posted it. I still have to find my “Brave” sometimes. I am nearing a year after WLS and still not at my goal. Life has thrown me some curveballs these last few months, but I am ready to get to the goal and learn how to maintain. Just have to get my mind right!

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